I used to be really stiff in the mornings until I got going. I also had really bad headaches from time to time. However, once I started eating/taking this fresh water botanical AFA, I quit having those problems which has been wonderful. I’ve personally seen it help old dogs, cats and horses get the sparkle back in their eyes and be more playful. Because it is such powerful nutrition it seems to helps every living thing do better. I even gave some to an almost “dead” house plant which promptly came back to its former glory. One race track trainer wrote that “All my horses on AFA showed improvement, more stamina, more endurance, healthy hooves and they seemed happier overall. The thing I like the most though is the fact that the morning after a HARD race they look alert, bright eyed and ready to go! It’s as if they have instant recovery!” I say you should give it a try and see for yourself. We do have a money back guarantee. Happy Trails, Robyn